About

My name is Alexandra Flowers and I’m so excited to be on this journey with you.

The truth is, I’ve struggled with loving myself and to this day continue to battle with it. I’ve struggled with an eating disorder, have had terrible self-confidence and have let the negative narrative I’ve told myself control so much of my life. But another truth is, I can sit here today and say that. I can acknowledge all the work I’ve done and the work I’m committed to continue doing, to change that and that is pretty empowering.

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My own journey is what has inspired me to pursue coaching and developing this program.  I went from feeling completely lost in who I was, out of alignment in my career, and unhappy with myself until one day I had an AHA! moment that led me here. I started working with a coach, enrolled in the Institute of Integrated Nutrition, and developed the Whole Love Journey.   

My mission is to help you find that inner strength and provide you with the tools to handle the tough days, and ultimately have more of the good ones. The world we're living in has become very complicated. There is a constant opportunity to compare yourself, and your life, to others and it can easily take a toll on our emotions and how we view and feel about ourselves. All of these influences have an impact on your overall health. I’m here to help you break through the negative talk and get on a path towards a more fulfilled, confident, and healthy life. 

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Historically, health has largely been defined by diet and exercise. I believe it expands far beyond just those two points. The Whole Love Journey is a holistic approach to health.  When you view it with a wide lens, looking at all areas of your life and how they impact each other, the work becomes much deeper and the transformation much larger.  

As the old saying goes, “you can’t love someone else fully until you love yourself.” It’s time to reestablish a love with yourself and your life. Where you are now, and where you want it to take you.

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Let the journey begin.